Tag Archive | yoga

Health and Fitness Retreat at Rancho La Puerta: Afternoon Delights (Part III)

Now, since I do the 11:00am yoga class which is 1 hour and 15 minutes long, as opposed to all other classes which generally run from 45-50 minutes in time, I generally get to lunch later than most people there. But have no fear there is still plenty of time to sample all of the delicious goodies that are available for that day.

12:15pm – LUNCH TIME! My personal favorite time of the day – lunch is also served buffet style and has endless options each one more delicious than the one the day before!! Also, by this time of the day the sun is out and fully shining, so lunch can be enjoyed anywhere outside of the Dining Hall. A typical lunch at the Ranch generally will include a specialty soup and salad combination followed by a featured hot item of the day – my two favorites from this past week were fish taco day and pizza day. But trust me this is nothing like the pizza you are used to having delivered to your door from any of the nearby pizza joints in your town. In fact, it is anything but that!

Dining Hall - where meal time magic happens!

One of the many outside seating areas around the Dining Hall.

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Health and Fitness Retreat at Rancho La Puerta: Typical Morning (Part II)

For me, a typical day at Rancho La Puerta starts with the following routine:

6:00am – Morning hike. Generally I do not do these, because I am just not a morning person at all myself, but they are a great way to start your day if you can just get out of your ever so warm and comfy bed early enough in the mornings. They have a variety of morning hikes at different experience levels, so there is something available for everyone, and usually the beginning level hikes, and the shorter hikes (which are around 2 miles versus the intermediate to experienced ones which are anywhere from 5-7miles) leave a little later, so at 7:00am. I do make one exception to my NO Morning Hikes Rule though, and that is for the Organic Garden Breakfast Hike. This is truly an experience that I would recommend, and wish for everyone to have at least once in their life, as the beauty of The Ranch and all of its surroundings is beyond peaceful and serene as you are hiking (at a beginning level, so don’t worry) with the sun rising, to the gardens and off site kitchen of The Ranch (this is also where they offer cooking classes, but more about those later).

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Health and Fitness Retreat at Rancho La Puerta (Part I)

Sorry for the delay in posting, but last week I went off the grid (literally) with my mom, sister, and eight other wild and crazy Russian women to a health spa retreat, Rancho la Puerta, in Tecate, Mexico. This was my second time at The Ranch, and it most certainly won’t be my last! Personally, I am not hugely into fitness, and working out, but I do like to lead a relatively healthy lifestyle, but something about being at The Ranch just inspires me, as well as most all other visitors there, to make healthier decisions in their daily lives.

It's a little hard to tell, but that brown metal fence is the border between California and Mexico.

For those of you who don’t know, and I’m assuming that’s most of you since the average demographic of people visiting there are 50 year old women, The Ranch is spread across 200 acres in Baja California (or as I prefer to call it — Mexi-Cali).  It is just past the boarder, and only a hour and a half drive down from San Diego, but you honestly feel like you have gone to a different world! Everything is green and blooming, and the whole place just feels full of life, with the most perfectly kept and manicured lawns I have ever seen (well not counting the gardens of St. Catherine’s Palace in St. Petersburg).

The Ranch is truly a wonderful place for those that are looking to just relax and get away from it all, and get inspired to boost their own personal health and fitness routines. It really does jump start your desire to lead a much more health conscious lifestyle.

Health and Fitness Retreat at Rancho La Puerta: Typical Morning (Part II)

Health and Fitness Retreat at Rancho La Puerta: Afternoon Delights (Part III)

Health and Fitness Retreat at Rancho La Puerta: Dinnertime and Evening Activities (Part IV)